Rice with Stewed Meat and Sauce calories & nutrition
Rice with Stewed Meat and Sauce contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Meat and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stewed Beef | 120 g | 288 | 18 | 6 | 24 |
| Tomato-based Sauce | 40 ml | 40 | 2 | 4 | 1 |
| Cooked Squash/Pumpkin | 60 g | 24 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beef · Tomato-based Sauce · Cooked Squash/Pumpkin
How does Rice with Stewed Meat and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +141 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -43 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1399 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -397 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Meat and Sauce healthy?
Yes. With 30g of protein and only 67g of carbs, Rice with Stewed Meat and Sauce is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stewed Meat and Sauce good for weight loss?
Yes. At 586 calories with 30g protein, Rice with Stewed Meat and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stewed Meat and Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Meat and Sauce?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, White Rice, Tomato-based Sauce
How long does it take to burn off Rice with Stewed Meat and Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Meat and Sauce?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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