Rice with Stewed Meat and Squash calories & nutrition
Rice with Stewed Meat and Squash contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Meat and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Stewed Beef | 100 g | 250 | 18 | 5 | 18 |
| Cooked Butternut Squash | 80 g | 36 | 0.1 | 9.3 | 0.8 |
| Tomato Sauce | 30 g | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beef · Cooked Butternut Squash · Tomato Sauce
How does Rice with Stewed Meat and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -16 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +236 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +52 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -175 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Meat and Squash healthy?
Yes. With 24g of protein and only 59g of carbs, Rice with Stewed Meat and Squash is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stewed Meat and Squash good for weight loss?
Yes. At 491 calories with 24g protein, Rice with Stewed Meat and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stewed Meat and Squash?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Meat and Squash?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, White Rice, Cooked Butternut Squash
How long does it take to burn off Rice with Stewed Meat and Squash?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Meat and Squash?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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