Rice with Stewed Meat and Vegetables calories & nutrition
Rice with Stewed Meat and Vegetables contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Stewed Chicken with Eggplant | 150 g | 280 | 18 | 8 | 20 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Sambal (Chili Paste) | 20 g | 40 | 3 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Chicken with Eggplant · Lettuce · Sambal (Chili Paste)
How does Rice with Stewed Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -87 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +165 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -19 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -246 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Meat and Vegetables healthy?
Yes. With 25g of protein and only 63g of carbs, Rice with Stewed Meat and Vegetables is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stewed Meat and Vegetables good for weight loss?
Yes. At 562 calories with 25g protein, Rice with Stewed Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stewed Meat and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Meat and Vegetables?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Stewed Chicken with Eggplant, White Rice, Sambal (Chili Paste)
How long does it take to burn off Rice with Stewed Meat and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Meat and Vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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