Rice with Stir-fried Greens and Soy Chunks calories & nutrition
Rice with Stir-fried Greens and Soy Chunks contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stir-fried Greens and Soy Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Stir-fried Green Leafy Vegetables | 100 g | 60 | 4 | 4 | 2 |
| Soy Chunks | 50 g | 175 | 1.5 | 15 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Green Leafy Vegetables · Soy Chunks
How does Rice with Stir-fried Greens and Soy Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -20 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +232 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +48 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -179 kcal, less protein |
Frequently Asked Questions
Is Rice with Stir-fried Greens and Soy Chunks healthy?
Yes. With 32g of protein and only 76g of carbs, Rice with Stir-fried Greens and Soy Chunks is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stir-fried Greens and Soy Chunks good for weight loss?
Yes. At 495 calories with 32g protein, Rice with Stir-fried Greens and Soy Chunks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stir-fried Greens and Soy Chunks?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stir-fried Greens and Soy Chunks?
- Macro split: fat 11%, carbs 62%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Soy Chunks, Stir-fried Green Leafy Vegetables
How long does it take to burn off Rice with Stir-fried Greens and Soy Chunks?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stir-fried Greens and Soy Chunks?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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