Rice with Stir-fried Meat and Boiled Pork calories & nutrition
Rice with Stir-fried Meat and Boiled Pork contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stir-fried Meat and Boiled Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Boiled Pork Loin | 80 g | 180 | 10 | 0 | 22 |
| Stir-fried Meat (Pork/Beef) | 70 g | 180 | 12 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Boiled Pork Loin · Stir-fried Meat (Pork/Beef)
How does Rice with Stir-fried Meat and Boiled Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -80 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +172 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -12 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -239 kcal, less protein |
Frequently Asked Questions
Is Rice with Stir-fried Meat and Boiled Pork healthy?
Yes. With 38g of protein and only 48g of carbs, Rice with Stir-fried Meat and Boiled Pork is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Stir-fried Meat and Boiled Pork good for weight loss?
Yes. At 555 calories with 38g protein, Rice with Stir-fried Meat and Boiled Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stir-fried Meat and Boiled Pork?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stir-fried Meat and Boiled Pork?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Boiled Pork Loin, Stir-fried Meat (Pork/Beef)
How long does it take to burn off Rice with Stir-fried Meat and Boiled Pork?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stir-fried Meat and Boiled Pork?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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