Rice with Stir-fried Mung Bean Sprouts and Fish calories & nutrition
Rice with Stir-fried Mung Bean Sprouts and Fish contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stir-fried Mung Bean Sprouts and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Stir-fried Mung Bean Sprouts with Ground Pork | 120 g | 180 | 12 | 8 | 10 |
| Fried Fish Fillet | 80 g | 160 | 8 | 0 | 21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Mung Bean Sprouts with Ground Pork · Fried Fish Fillet
How does Rice with Stir-fried Mung Bean Sprouts and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -60 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +192 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +8 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -219 kcal, less protein |
Frequently Asked Questions
Is Rice with Stir-fried Mung Bean Sprouts and Fish healthy?
Yes. With 35g of protein and only 51g of carbs, Rice with Stir-fried Mung Bean Sprouts and Fish is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Stir-fried Mung Bean Sprouts and Fish good for weight loss?
Yes. At 535 calories with 35g protein, Rice with Stir-fried Mung Bean Sprouts and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stir-fried Mung Bean Sprouts and Fish?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stir-fried Mung Bean Sprouts and Fish?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Stir-fried Mung Bean Sprouts with Ground Pork, Fried Fish Fillet
How long does it take to burn off Rice with Stir-fried Mung Bean Sprouts and Fish?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stir-fried Mung Bean Sprouts and Fish?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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