Rice with Stir-fried Squid and Spicy Curry calories & nutrition
Rice with Stir-fried Squid and Spicy Curry contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stir-fried Squid and Spicy Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cooked Squid | 100 g | 92 | 1.4 | 3.1 | 15.6 |
| Spicy Stir-fry with Bitter Melon | 80 g | 180 | 12 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Squid · Spicy Stir-fry with Bitter Melon
How does Rice with Stir-fried Squid and Spicy Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +8 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +260 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +76 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -151 kcal, less protein |
Frequently Asked Questions
Is Rice with Stir-fried Squid and Spicy Curry healthy?
Yes. With 27g of protein and only 56g of carbs, Rice with Stir-fried Squid and Spicy Curry is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stir-fried Squid and Spicy Curry good for weight loss?
Yes. At 467 calories with 27g protein, Rice with Stir-fried Squid and Spicy Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stir-fried Squid and Spicy Curry?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stir-fried Squid and Spicy Curry?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Spicy Stir-fry with Bitter Melon, Cooked Squid
How long does it take to burn off Rice with Stir-fried Squid and Spicy Curry?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stir-fried Squid and Spicy Curry?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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