Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce calories & nutrition
Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken (stir-fried) | 80 g | 130 | 5 | 2 | 19 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Carrots (stir-fried) | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper (stir-fried) | 30 g | 9 | 0 | 2 | 0 |
| Green Sauce (e.g., pesto or herb sauce) | 50 g | 180 | 18 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken (stir-fried) · Scrambled Egg · Carrots (stir-fried) · Green Bell Pepper (stir-fried) · Green Sauce (e.g., pesto or herb sauce)
How does Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -206 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +46 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -138 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -365 kcal, less protein |
Frequently Asked Questions
Is Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce healthy?
In moderation. Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce is calorie-dense at 151 kcal/100 g. With 32g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce good for weight loss?
At 681 calories per serving, Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Green Sauce (e.g., pesto or herb sauce), Chicken (stir-fried)
How long does it take to burn off Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stir-fried Vegetables, Egg, and Chicken with Green Sauce?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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