Rice with Stir-fried Water Spinach and Fried Eggs calories & nutrition
Rice with Stir-fried Water Spinach and Fried Eggs contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stir-fried Water Spinach and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Stir-fried Water Spinach (Kangkung Tumis) | 100 g | 80 | 5 | 6 | 3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sambal (Chili Sauce) | 20 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Water Spinach (Kangkung Tumis) · Fried Egg · Sambal (Chili Sauce)
How does Rice with Stir-fried Water Spinach and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +15 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +267 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +83 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -144 kcal, less protein |
Frequently Asked Questions
Is Rice with Stir-fried Water Spinach and Fried Eggs healthy?
Yes. With 15g of protein and only 66g of carbs, Rice with Stir-fried Water Spinach and Fried Eggs is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stir-fried Water Spinach and Fried Eggs good for weight loss?
At 460 calories per serving, Rice with Stir-fried Water Spinach and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stir-fried Water Spinach and Fried Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stir-fried Water Spinach and Fried Eggs?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Stir-fried Water Spinach (Kangkung Tumis)
How long does it take to burn off Rice with Stir-fried Water Spinach and Fried Eggs?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stir-fried Water Spinach and Fried Eggs?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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