Rice with Tofu and Vegetables calories & nutrition
Rice with Tofu and Vegetables contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Sauce/Seasoning | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Carrots · Sauce/Seasoning
How does Rice with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +338 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1596 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -200 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -112 kcal, less protein |
Frequently Asked Questions
Is Rice with Tofu and Vegetables healthy?
Yes. With 14g of protein and only 63g of carbs, Rice with Tofu and Vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Tofu and Vegetables good for weight loss?
At 389 calories per serving, Rice with Tofu and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tofu and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tofu and Vegetables?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Tofu, Sauce/Seasoning
How long does it take to burn off Rice with Tofu and Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tofu and Vegetables?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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