Rice with Tomato Sauce and Beans calories & nutrition
Rice with Tomato Sauce and Beans contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tomato Sauce and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Tomato Sauce/Stew | 50 g | 40 | 1.5 | 5 | 1 |
| Beans (small, light brown) | 20 g | 28 | 0.1 | 5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Sauce/Stew · Beans (small, light brown)
How does Rice with Tomato Sauce and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +212 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +464 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +280 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +53 kcal, less protein |
Frequently Asked Questions
Is Rice with Tomato Sauce and Beans healthy?
Yes. With 7g of protein and only 53g of carbs, Rice with Tomato Sauce and Beans is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Tomato Sauce and Beans good for weight loss?
At 263 calories per serving, Rice with Tomato Sauce and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tomato Sauce and Beans?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tomato Sauce and Beans?
- Macro split: fat 7%, carbs 80%, protein 13%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Sauce/Stew, Beans (small, light brown)
How long does it take to burn off Rice with Tomato Sauce and Beans?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tomato Sauce and Beans?
- kcal: 13% of daily intake
- Fat: 3% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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