Rice with Tomato Stew, Fish, and Boiled Eggs calories & nutrition
Rice with Tomato Stew, Fish, and Boiled Eggs contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 67g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tomato Stew, Fish, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Tomato Stew | 100 g | 120 | 8 | 9 | 2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried Fish (Mackerel/Sardine type) | 150 g | 350 | 25 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Boiled Egg · Fried Fish (Mackerel/Sardine type)
How does Rice with Tomato Stew, Fish, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -158 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -342 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1100 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -696 kcal, less protein |
Frequently Asked Questions
Is Rice with Tomato Stew, Fish, and Boiled Eggs healthy?
In moderation. Rice with Tomato Stew, Fish, and Boiled Eggs is calorie-dense at 161 kcal/100 g. With 50g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Tomato Stew, Fish, and Boiled Eggs good for weight loss?
At 885 calories per serving, Rice with Tomato Stew, Fish, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tomato Stew, Fish, and Boiled Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tomato Stew, Fish, and Boiled Eggs?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (Mackerel/Sardine type), White Rice, Boiled Egg
How long does it take to burn off Rice with Tomato Stew, Fish, and Boiled Eggs?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tomato Stew, Fish, and Boiled Eggs?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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