Rice with Tomato and Chicken calories & nutrition
Rice with Tomato and Chicken contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 79g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tomato and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7.5 |
| Tomato Sauce/Stew | 100 g | 60 | 3 | 7 | 2 |
| Shredded Chicken | 70 g | 115 | 4 | 0 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Sauce/Stew · Shredded Chicken
How does Rice with Tomato and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -25 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +227 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +43 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -184 kcal, less protein |
Frequently Asked Questions
Is Rice with Tomato and Chicken healthy?
Yes. With 28g of protein and only 79g of carbs, Rice with Tomato and Chicken is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Tomato and Chicken good for weight loss?
Yes. At 500 calories with 28g protein, Rice with Tomato and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Tomato and Chicken?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tomato and Chicken?
- Macro split: fat 14%, carbs 63%, protein 23%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Chicken, Tomato Sauce/Stew
How long does it take to burn off Rice with Tomato and Chicken?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tomato and Chicken?
- kcal: 25% of daily intake
- Fat: 11% of daily intake
- Carb: 40% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
