Rice with Tomato and Pepper Salad calories & nutrition
Rice with Tomato and Pepper Salad contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tomato and Pepper Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Tomato | 150 g | 27 | 0.3 | 6 | 1.3 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Spices (Dukkah/Za'atar) | 10 g | 50 | 4 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato · Green Bell Pepper · Spices (Dukkah/Za'atar)
How does Rice with Tomato and Pepper Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +128 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +380 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +196 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -31 kcal, less protein |
Frequently Asked Questions
Is Rice with Tomato and Pepper Salad healthy?
Yes. With 9g of protein and only 68g of carbs, Rice with Tomato and Pepper Salad is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Tomato and Pepper Salad good for weight loss?
At 347 calories per serving, Rice with Tomato and Pepper Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tomato and Pepper Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tomato and Pepper Salad?
- Macro split: fat 14%, carbs 79%, protein 7%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: White Rice, Spices (Dukkah/Za'atar), Tomato
How long does it take to burn off Rice with Tomato and Pepper Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tomato and Pepper Salad?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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