Rice with Tuna, Boiled Eggs, Onion, and Banana calories & nutrition
Rice with Tuna, Boiled Eggs, Onion, and Banana contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 18g fat, 79g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna, Boiled Eggs, Onion, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Canned Tuna in Water | 100 g | 116 | 1 | 0 | 25 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Canned Tuna in Water · Red Onion · Banana
How does Rice with Tuna, Boiled Eggs, Onion, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +38 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -146 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1296 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -500 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna, Boiled Eggs, Onion, and Banana healthy?
In moderation. Rice with Tuna, Boiled Eggs, Onion, and Banana is calorie-dense at 125 kcal/100 g. With 50g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Tuna, Boiled Eggs, Onion, and Banana good for weight loss?
At 689 calories per serving, Rice with Tuna, Boiled Eggs, Onion, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tuna, Boiled Eggs, Onion, and Banana?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna, Boiled Eggs, Onion, and Banana?
- Macro split: fat 23%, carbs 46%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Canned Tuna in Water
How long does it take to burn off Rice with Tuna, Boiled Eggs, Onion, and Banana?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna, Boiled Eggs, Onion, and Banana?
- kcal: 34% of daily intake
- Fat: 25% of daily intake
- Carb: 40% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
