Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage calories & nutrition
Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 46g fat, 102g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Canned Tuna in Oil | 3 oz | 200 | 12 | 0 | 22 |
| Fried Plantains | 3 oz | 250 | 15 | 28 | 1.5 |
| Boiled Egg | 6 oz | 210 | 14 | 1.5 | 18 |
| Chocolate Milk Beverage | 8 floz | 180 | 5 | 28 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Oil · Fried Plantains · Boiled Egg · Chocolate Milk Beverage
How does Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -313 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +945 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -851 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -763 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage healthy?
In moderation. Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage is calorie-dense at 157 kcal/4 oz. With 54g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage good for weight loss?
At 1040 calories per serving, Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Fried Plantains, Boiled Egg, White Rice
How long does it take to burn off Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna, Fried Plantains, Boiled Eggs, and a Beverage?
- kcal: 52% of daily intake
- Fat: 66% of daily intake
- Carb: 51% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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