Rice with Tuna, Mayonnaise, and Tomato Salad calories & nutrition
Rice with Tuna, Mayonnaise, and Tomato Salad contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna, Mayonnaise, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Canned Tuna in Oil (drained) | 80 g | 184 | 8.8 | 0 | 25.2 |
| Mayonnaise | 20 g | 140 | 15.6 | 0.8 | 0.4 |
| Chopped Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Canned Tuna in Oil (drained) · Mayonnaise · Chopped Tomato
How does Rice with Tuna, Mayonnaise, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +116 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -68 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1374 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -422 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna, Mayonnaise, and Tomato Salad healthy?
In moderation. Rice with Tuna, Mayonnaise, and Tomato Salad is calorie-dense at 136 kcal/100 g. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Tuna, Mayonnaise, and Tomato Salad good for weight loss?
At 611 calories per serving, Rice with Tuna, Mayonnaise, and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tuna, Mayonnaise, and Tomato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna, Mayonnaise, and Tomato Salad?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Canned Tuna in Oil (drained), Mayonnaise
How long does it take to burn off Rice with Tuna, Mayonnaise, and Tomato Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna, Mayonnaise, and Tomato Salad?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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