Rice with Tuna, Omelette, Boiled Egg and Salad calories & nutrition
Rice with Tuna, Omelette, Boiled Egg and Salad contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna, Omelette, Boiled Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna with Red Onion | 80 g | 105 | 1 | 1 | 23 |
| Omelette | 100 g | 185 | 14 | 1 | 13 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.5 | 6 |
| Carrot and Cucumber Salad | 60 g | 25 | 0.2 | 5 | 0.8 |
| Curry Sauce | 40 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna with Red Onion · Omelette · Hard Boiled Egg · Carrot and Cucumber Salad · Curry Sauce
How does Rice with Tuna, Omelette, Boiled Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -247 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -178 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +74 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -110 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna, Omelette, Boiled Egg and Salad healthy?
In moderation. Rice with Tuna, Omelette, Boiled Egg and Salad is calorie-dense at 136 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Tuna, Omelette, Boiled Egg and Salad good for weight loss?
At 653 calories per serving, Rice with Tuna, Omelette, Boiled Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tuna, Omelette, Boiled Egg and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna, Omelette, Boiled Egg and Salad?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Omelette, Canned Tuna with Red Onion
How long does it take to burn off Rice with Tuna, Omelette, Boiled Egg and Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna, Omelette, Boiled Egg and Salad?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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