Rice with Tuna, Boiled Eggs, and Dumplings calories & nutrition
Rice with Tuna, Boiled Eggs, and Dumplings contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 21g fat, 125g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna, Boiled Eggs, and Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 360 | 0.8 | 78.4 | 7.6 |
| Boiled Egg | 3.5 oz | 156 | 10.6 | 1.2 | 12.6 |
| Canned Tuna in Water (drained) | 3 oz | 80 | 1 | 0 | 17 |
| Pork Dumplings (steamed) | 3 oz | 180 | 8 | 18 | 9 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Canned Tuna in Water (drained) · Pork Dumplings (steamed) · Banana
How does Rice with Tuna, Boiled Eggs, and Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -154 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1104 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -692 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -604 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna, Boiled Eggs, and Dumplings healthy?
In moderation. Rice with Tuna, Boiled Eggs, and Dumplings is calorie-dense at 164 kcal/4 oz. With 48g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Tuna, Boiled Eggs, and Dumplings good for weight loss?
At 881 calories per serving, Rice with Tuna, Boiled Eggs, and Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Tuna, Boiled Eggs, and Dumplings?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna, Boiled Eggs, and Dumplings?
- Macro split: fat 21%, carbs 57%, protein 22%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Pork Dumplings (steamed), Boiled Egg
How long does it take to burn off Rice with Tuna, Boiled Eggs, and Dumplings?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna, Boiled Eggs, and Dumplings?
- kcal: 44% of daily intake
- Fat: 30% of daily intake
- Carb: 62% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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