Rice with Tuna and Corn calories & nutrition
Rice with Tuna and Corn contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 2g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Canned Tuna in Water | 80 g | 86 | 1 | 0 | 19 |
| Canned Sweet Corn | 50 g | 43 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Canned Tuna in Water · Canned Sweet Corn
How does Rice with Tuna and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +86 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +338 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +154 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -73 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna and Corn healthy?
Yes. With 26g of protein and only 65g of carbs, Rice with Tuna and Corn is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Tuna and Corn good for weight loss?
Yes. At 389 calories with 26g protein, Rice with Tuna and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Tuna and Corn?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna and Corn?
- Macro split: fat 5%, carbs 67%, protein 28%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Canned Tuna in Water, Canned Sweet Corn
How long does it take to burn off Rice with Tuna and Corn?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna and Corn?
- kcal: 19% of daily intake
- Fat: 3% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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