Rice with Tuna and Shrimp calories & nutrition
Rice with Tuna and Shrimp contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 2g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Tuna and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.5 | 40 | 4 |
| Canned Tuna in Water | 3 oz | 80 | 1 | 0 | 17 |
| Shrimp | 2 oz | 60 | 0.5 | 0 | 12 |
| Red Bell Pepper | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Water · Shrimp · Red Bell Pepper
How does Rice with Tuna and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +402 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +218 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1660 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -136 kcal, less protein |
Frequently Asked Questions
Is Rice with Tuna and Shrimp healthy?
Yes. With 33g of protein and only 41g of carbs, Rice with Tuna and Shrimp is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice with Tuna and Shrimp good for weight loss?
Yes. At 325 calories with 33g protein, Rice with Tuna and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Tuna and Shrimp?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Tuna and Shrimp?
- Macro split: fat 6%, carbs 50%, protein 44%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: White Rice, Canned Tuna in Water, Shrimp
How long does it take to burn off Rice with Tuna and Shrimp?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Tuna and Shrimp?
- kcal: 16% of daily intake
- Fat: 3% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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