Rice with Vegetable Curry and Boiled Eggs calories & nutrition
Rice with Vegetable Curry and Boiled Eggs contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 70g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetable Curry and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Vegetable Curry (Peas and Onions) | 150 g | 180 | 10 | 18 | 4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Curry (Peas and Onions) · Boiled Egg
How does Rice with Vegetable Curry and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +157 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -27 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1415 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -381 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetable Curry and Boiled Eggs healthy?
Yes. With 21g of protein and only 70g of carbs, Rice with Vegetable Curry and Boiled Eggs is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Vegetable Curry and Boiled Eggs good for weight loss?
Yes. At 570 calories with 21g protein, Rice with Vegetable Curry and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Vegetable Curry and Boiled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetable Curry and Boiled Eggs?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Curry (Peas and Onions), Boiled Egg
How long does it take to burn off Rice with Vegetable Curry and Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetable Curry and Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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