Rice with Vegetable Curry and Spring Roll calories & nutrition
Rice with Vegetable Curry and Spring Roll contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 81g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetable Curry and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Vegetable Curry/Stir-fry (with zucchini, bell pepper, cauliflower, and sauce) | 150 g | 180 | 12 | 10 | 7 |
| Spring Roll | 100 g | 250 | 15 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Curry/Stir-fry (with zucchini, bell pepper, cauliflower, and sauce) · Spring Roll
How does Rice with Vegetable Curry and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -189 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +63 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -121 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -348 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetable Curry and Spring Roll healthy?
In moderation. Rice with Vegetable Curry and Spring Roll is calorie-dense at 154 kcal/100 g. With 19g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Vegetable Curry and Spring Roll good for weight loss?
At 664 calories per serving, Rice with Vegetable Curry and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Vegetable Curry and Spring Roll?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetable Curry and Spring Roll?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Spring Roll, White Rice, Vegetable Curry/Stir-fry (with zucchini, bell pepper, cauliflower, and sauce)
How long does it take to burn off Rice with Vegetable Curry and Spring Roll?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetable Curry and Spring Roll?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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