Rice with Vegetable Curry and Stir-fried Cabbage calories & nutrition
Rice with Vegetable Curry and Stir-fried Cabbage contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetable Curry and Stir-fried Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Potato Curry | 120 g | 180 | 12 | 14 | 4 |
| Stir-fried Cabbage | 100 g | 90 | 6 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Curry · Stir-fried Cabbage
How does Rice with Vegetable Curry and Stir-fried Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +10 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +262 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +78 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -149 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetable Curry and Stir-fried Cabbage healthy?
Yes. With 10g of protein and only 64g of carbs, Rice with Vegetable Curry and Stir-fried Cabbage is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Vegetable Curry and Stir-fried Cabbage good for weight loss?
At 465 calories per serving, Rice with Vegetable Curry and Stir-fried Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Vegetable Curry and Stir-fried Cabbage?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetable Curry and Stir-fried Cabbage?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Potato Curry, Stir-fried Cabbage
How long does it take to burn off Rice with Vegetable Curry and Stir-fried Cabbage?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetable Curry and Stir-fried Cabbage?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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