Rice with Vegetable Stew calories & nutrition
Rice with Vegetable Stew contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 70g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Eggplant | 100 g | 25 | 0.2 | 5.9 | 1 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Curry Sauce | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Eggplant · Onion · Curry Sauce
How does Rice with Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +362 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +178 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1620 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -176 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetable Stew healthy?
Yes. With 8g of protein and only 70g of carbs, Rice with Vegetable Stew is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Vegetable Stew good for weight loss?
At 365 calories per serving, Rice with Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Vegetable Stew?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetable Stew?
- Macro split: fat 15%, carbs 76%, protein 9%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce, Eggplant
How long does it take to burn off Rice with Vegetable Stew?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetable Stew?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 35% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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