Rice with Vegetable Stew and Banana calories & nutrition
Rice with Vegetable Stew and Banana contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 87g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetable Stew and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Vegetable Stew (mixed vegetables like zucchini, carrots, potatoes, tomatoes) | 150 g | 120 | 6 | 14 | 3 |
| Cooked Greens (likely spinach or similar, with onions) | 70 g | 50 | 3 | 4 | 2 |
| Banana | 80 g | 71 | 0.3 | 18 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Stew (mixed vegetables like zucchini, carrots, potatoes, tomatoes) · Cooked Greens (likely spinach or similar, with onions) · Banana
How does Rice with Vegetable Stew and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +0 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +252 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +68 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -159 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetable Stew and Banana healthy?
Yes. With 10g of protein and only 87g of carbs, Rice with Vegetable Stew and Banana is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Vegetable Stew and Banana good for weight loss?
At 475 calories per serving, Rice with Vegetable Stew and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Vegetable Stew and Banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetable Stew and Banana?
- Macro split: fat 19%, carbs 73%, protein 8%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Stew (mixed vegetables like zucchini, carrots, potatoes, tomatoes), Banana
How long does it take to burn off Rice with Vegetable Stew and Banana?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetable Stew and Banana?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 44% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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