Rice with Vegetable Stew and Cucumber calories & nutrition
Rice with Vegetable Stew and Cucumber contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetable Stew and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Vegetable Stew | 120 g | 180 | 12 | 12 | 6 |
| Cucumber | 80 g | 12 | 0.16 | 2.24 | 0.56 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Stew · Cucumber
How does Rice with Vegetable Stew and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +88 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +340 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +156 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -71 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetable Stew and Cucumber healthy?
Yes. With 11g of protein and only 56g of carbs, Rice with Vegetable Stew and Cucumber is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Vegetable Stew and Cucumber good for weight loss?
At 387 calories per serving, Rice with Vegetable Stew and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Vegetable Stew and Cucumber?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetable Stew and Cucumber?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Stew, Cucumber
How long does it take to burn off Rice with Vegetable Stew and Cucumber?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetable Stew and Cucumber?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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