Rice with Vegetables, Salad, and Plantain calories & nutrition

One serving of Rice with Vegetables, Salad, and Plantain is about 440 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 2 g, carbs 98 g, protein 8 g. Key ingredients: Cooked Brown Rice, Green Peas, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Brown Rice	200 g	246	2	52	5
Green Peas	30 g	25	0	4	2
Carrots	15 g	6	0	1	0
Tomato	50 g	9	0	2	0
Cucumber	50 g	8	0	2	0
Red Onion	15 g	6	0	1	0
Plantain (boiled/steamed)	120 g	140	0	36	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Brown Rice · Green Peas · Carrots · Tomato · Cucumber · Red Onion · Plantain (boiled/steamed)

Deeper insights

• Macro split: fat 4%, carbs 89%, protein 7%
• Energy density: 92 kcal/100 g (low)
• Top calorie contributors: Cooked Brown Rice, Plantain (boiled/steamed), Green Peas

Burning these calories

• Jogging: ~54 min
• Cycling: ~55 min
• Walking: ~108 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 3% of daily intake
• Carb: 49% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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