Rice with Vegetables, Salad, and Plantain calories & nutrition
Rice with Vegetables, Salad, and Plantain contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 2g fat, 98g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Vegetables, Salad, and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 200 g | 246 | 2 | 52 | 5 |
| Green Peas | 30 g | 25 | 0 | 4 | 2 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Plantain (boiled/steamed) | 120 g | 140 | 0 | 36 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Green Peas · Carrots · Tomato · Cucumber · Red Onion · Plantain (boiled/steamed)
How does Rice with Vegetables, Salad, and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +287 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -163 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +63 kcal, more protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -112 kcal, less protein |
Frequently Asked Questions
Is Rice with Vegetables, Salad, and Plantain healthy?
Yes. With 8g of protein and only 98g of carbs, Rice with Vegetables, Salad, and Plantain is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Vegetables, Salad, and Plantain good for weight loss?
At 440 calories per serving, Rice with Vegetables, Salad, and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Vegetables, Salad, and Plantain?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Vegetables, Salad, and Plantain?
- Macro split: fat 4%, carbs 89%, protein 7%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Rice, Plantain (boiled/steamed), Green Peas
How long does it take to burn off Rice with Vegetables, Salad, and Plantain?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Vegetables, Salad, and Plantain?
- kcal: 22% of daily intake
- Fat: 3% of daily intake
- Carb: 49% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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