Rice with Yellow Curry and Fried Egg calories & nutrition
Rice with Yellow Curry and Fried Egg contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Yellow Curry and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Yellow Curry with Chicken | 100 g | 180 | 12 | 8 | 10 |
| Fried Garlic | 5 g | 25 | 2 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Yellow Curry with Chicken · Fried Garlic
How does Rice with Yellow Curry and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -15 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +237 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +53 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -174 kcal, less protein |
Frequently Asked Questions
Is Rice with Yellow Curry and Fried Egg healthy?
Yes. With 20g of protein and only 53g of carbs, Rice with Yellow Curry and Fried Egg is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Yellow Curry and Fried Egg good for weight loss?
Yes. At 490 calories with 20g protein, Rice with Yellow Curry and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Yellow Curry and Fried Egg?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Yellow Curry and Fried Egg?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Yellow Curry with Chicken, Fried Egg
How long does it take to burn off Rice with Yellow Curry and Fried Egg?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Yellow Curry and Fried Egg?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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