Rice with Yogurt, Almonds, and Pita Bread calories & nutrition
Rice with Yogurt, Almonds, and Pita Bread contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 14g fat, 109g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Yogurt, Almonds, and Pita Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (brown and white) | 180 g | 234 | 2 | 48 | 5 |
| Plain Yogurt | 80 g | 50 | 2 | 4 | 5 |
| Toasted Pita Bread | 100 g | 270 | 3 | 54 | 9 |
| Flaked Almonds | 15 g | 86 | 7 | 2 | 3 |
| Dried Herbs (e.g., mint, za'atar) | 2 g | 6 | 0 | 1 | 0 |
| Fresh Mint | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (brown and white) · Plain Yogurt · Toasted Pita Bread · Flaked Almonds · Dried Herbs (e.g., mint, za'atar) · Fresh Mint
How does Rice with Yogurt, Almonds, and Pita Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +80 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1338 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -458 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -370 kcal, less protein |
Frequently Asked Questions
Is Rice with Yogurt, Almonds, and Pita Bread healthy?
In moderation. Rice with Yogurt, Almonds, and Pita Bread is calorie-dense at 171 kcal/100 g. With 22g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Yogurt, Almonds, and Pita Bread good for weight loss?
At 647 calories per serving, Rice with Yogurt, Almonds, and Pita Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Yogurt, Almonds, and Pita Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Yogurt, Almonds, and Pita Bread?
- Macro split: fat 19%, carbs 67%, protein 14%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Toasted Pita Bread, Mixed Rice (brown and white), Flaked Almonds
How long does it take to burn off Rice with Yogurt, Almonds, and Pita Bread?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Yogurt, Almonds, and Pita Bread?
- kcal: 32% of daily intake
- Fat: 20% of daily intake
- Carb: 55% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
