Rice with Zucchini and Green Beans calories & nutrition
Rice with Zucchini and Green Beans contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Zucchini and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cooked Zucchini and Green Beans | 150 g | 60 | 2 | 9 | 3 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Zucchini and Green Beans · Cooking Oil/Sauce
How does Rice with Zucchini and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +20 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +272 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +88 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -139 kcal, less protein |
Frequently Asked Questions
Is Rice with Zucchini and Green Beans healthy?
Yes. With 8g of protein and only 66g of carbs, Rice with Zucchini and Green Beans is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Zucchini and Green Beans good for weight loss?
At 455 calories per serving, Rice with Zucchini and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Zucchini and Green Beans?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Zucchini and Green Beans?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil/Sauce, Cooked Zucchini and Green Beans
How long does it take to burn off Rice with Zucchini and Green Beans?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Zucchini and Green Beans?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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