Rice with bean stew, mashed vegetables and fried egg calories & nutrition
Rice with bean stew, mashed vegetables and fried egg contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with bean stew, mashed vegetables and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Fried egg | 50 g | 96 | 7.5 | 0.4 | 6.3 |
| Kidney beans | 60 g | 76 | 0.5 | 13.7 | 5.2 |
| Green beans | 50 g | 16 | 0.1 | 3.6 | 0.9 |
| Mashed potatoes and vegetables | 80 g | 72 | 2.5 | 10.5 | 1.5 |
| Vegetable sauce with oil | 30 ml | 85 | 8 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Fried egg · Kidney beans · Green beans · Mashed potatoes and vegetables · Vegetable sauce with oil
How does Rice with bean stew, mashed vegetables and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -69 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +0 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +252 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +68 kcal, more protein |
Frequently Asked Questions
Is Rice with bean stew, mashed vegetables and fried egg healthy?
Yes. With 17g of protein and only 59g of carbs, Rice with bean stew, mashed vegetables and fried egg is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with bean stew, mashed vegetables and fried egg good for weight loss?
Yes. At 475 calories with 17g protein, Rice with bean stew, mashed vegetables and fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with bean stew, mashed vegetables and fried egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with bean stew, mashed vegetables and fried egg?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White rice, Fried egg, Vegetable sauce with oil
How long does it take to burn off Rice with bean stew, mashed vegetables and fried egg?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with bean stew, mashed vegetables and fried egg?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
