Rice with carrots and bean stew calories & nutrition
Rice with carrots and bean stew contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with carrots and bean stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black-eyed beans in tomato sauce | 120 g | 144 | 4 | 18 | 9 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Black-eyed beans in tomato sauce · Carrots · Red onion
How does Rice with carrots and bean stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +366 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +182 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1624 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -172 kcal, less protein |
Frequently Asked Questions
Is Rice with carrots and bean stew healthy?
Yes. With 13g of protein and only 65g of carbs, Rice with carrots and bean stew is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with carrots and bean stew good for weight loss?
At 361 calories per serving, Rice with carrots and bean stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with carrots and bean stew?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with carrots and bean stew?
- Macro split: fat 11%, carbs 72%, protein 17%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White rice, Black-eyed beans in tomato sauce, Carrots
How long does it take to burn off Rice with carrots and bean stew?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with carrots and bean stew?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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