Rice with chicken and vegetables calories & nutrition
Rice with chicken and vegetables contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken breast | 70 g | 116 | 2 | 0 | 24 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken breast · Green Olives · Carrots · Yellow Bell Pepper · Red Bell Pepper · Cooking Oil
How does Rice with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +255 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -195 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +31 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -144 kcal, less protein |
Frequently Asked Questions
Is Rice with chicken and vegetables healthy?
Yes. With 29g of protein and only 51g of carbs, Rice with chicken and vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with chicken and vegetables good for weight loss?
Yes. At 472 calories with 29g protein, Rice with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with chicken and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with chicken and vegetables?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken breast, Cooking Oil
How long does it take to burn off Rice with chicken and vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with chicken and vegetables?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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