Rice with chicken thigh, sweet and sour pork, tofu and cabbage calories & nutrition
Rice with chicken thigh, sweet and sour pork, tofu and cabbage contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with chicken thigh, sweet and sour pork, tofu and cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Thigh (steamed/boiled) | 120 g | 220 | 14 | 0 | 22 |
| Sweet and Sour Pork | 100 g | 280 | 18 | 15 | 15 |
| Braised Tofu | 80 g | 100 | 6 | 3 | 9 |
| Stir-fried Cabbage | 70 g | 45 | 2 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (steamed/boiled) · Sweet and Sour Pork · Braised Tofu · Stir-fried Cabbage
How does Rice with chicken thigh, sweet and sour pork, tofu and cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -152 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -602 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -551 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +89 kcal, less protein |
Frequently Asked Questions
Is Rice with chicken thigh, sweet and sour pork, tofu and cabbage healthy?
In moderation. Rice with chicken thigh, sweet and sour pork, tofu and cabbage is calorie-dense at 160 kcal/100 g. With 52g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Rice with chicken thigh, sweet and sour pork, tofu and cabbage good for weight loss?
At 879 calories per serving, Rice with chicken thigh, sweet and sour pork, tofu and cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with chicken thigh, sweet and sour pork, tofu and cabbage?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with chicken thigh, sweet and sour pork, tofu and cabbage?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Pork, White Rice, Chicken Thigh (steamed/boiled)
How long does it take to burn off Rice with chicken thigh, sweet and sour pork, tofu and cabbage?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with chicken thigh, sweet and sour pork, tofu and cabbage?
- kcal: 44% of daily intake
- Fat: 58% of daily intake
- Carb: 37% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
