Rice with fish/chicken and sauce calories & nutrition
Rice with fish/chicken and sauce contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with fish/chicken and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Shredded fish or chicken | 70 g | 100 | 2 | 0 | 20 |
| Sauce/Seasoning | 20 g | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Shredded fish or chicken · Sauce/Seasoning
How does Rice with fish/chicken and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +140 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +392 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +208 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -19 kcal, less protein |
Frequently Asked Questions
Is Rice with fish/chicken and sauce healthy?
Yes. With 26g of protein and only 44g of carbs, Rice with fish/chicken and sauce is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with fish/chicken and sauce good for weight loss?
Yes. At 335 calories with 26g protein, Rice with fish/chicken and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with fish/chicken and sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with fish/chicken and sauce?
- Macro split: fat 15%, carbs 53%, protein 32%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Shredded fish or chicken, Sauce/Seasoning
How long does it take to burn off Rice with fish/chicken and sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with fish/chicken and sauce?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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