Rice with fried egg and mixed salad calories & nutrition
Rice with fried egg and mixed salad contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with fried egg and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried egg | 50 g | 110 | 8.5 | 0.5 | 6.5 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Fried egg · Lettuce · Tomato · Red onion · Olive oil dressing
How does Rice with fried egg and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +0 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +69 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +321 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +137 kcal, more protein |
Frequently Asked Questions
Is Rice with fried egg and mixed salad healthy?
Yes. With 12g of protein and only 46g of carbs, Rice with fried egg and mixed salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with fried egg and mixed salad good for weight loss?
At 406 calories per serving, Rice with fried egg and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with fried egg and mixed salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with fried egg and mixed salad?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White rice, Fried egg, Olive oil dressing
How long does it take to burn off Rice with fried egg and mixed salad?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with fried egg and mixed salad?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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