Rice with meat, salad, bread, and yogurt calories & nutrition
Rice with meat, salad, bread, and yogurt contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 52g fat, 111g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with meat, salad, bread, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with meat (lamb/beef stew) | 350 g | 630 | 28 | 60 | 30 |
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Cabbage salad (white and red cabbage) | 100 g | 30 | 0.2 | 6 | 1.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olive oil (in salad) | 10 ml | 90 | 10 | 0 | 0 |
| White bread | 40 g | 100 | 1 | 20 | 3 |
| Greek yogurt (full fat) | 150 g | 180 | 12 | 6 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with meat (lamb/beef stew) · Potatoes · Cabbage salad (white and red cabbage) · Cherry tomatoes · Olive oil (in salad) · White bread · Greek yogurt (full fat)
How does Rice with meat, salad, bread, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -388 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -838 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -612 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -787 kcal, less protein |
Frequently Asked Questions
Is Rice with meat, salad, bread, and yogurt healthy?
In moderation. Rice with meat, salad, bread, and yogurt is calorie-dense at 143 kcal/100 g. With 47g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Rice with meat, salad, bread, and yogurt good for weight loss?
At 1115 calories per serving, Rice with meat, salad, bread, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with meat, salad, bread, and yogurt?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with meat, salad, bread, and yogurt?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Rice with meat (lamb/beef stew), Greek yogurt (full fat), White bread
How long does it take to burn off Rice with meat, salad, bread, and yogurt?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with meat, salad, bread, and yogurt?
- kcal: 56% of daily intake
- Fat: 74% of daily intake
- Carb: 56% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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