Rice with meat and potatoes, served with cabbage salad and bread calories & nutrition
Rice with meat and potatoes, served with cabbage salad and bread contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 90g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with meat and potatoes, served with cabbage salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with meat stew | 250 g | 450 | 18 | 45 | 25 |
| Potatoes (cooked) | 100 g | 90 | 0.5 | 20 | 2 |
| Shredded cabbage salad | 120 g | 40 | 0.5 | 8 | 2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Olive oil (on salad) | 10 ml | 88 | 10 | 0 | 0 |
| Bread | 30 g | 80 | 1 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with meat stew · Potatoes (cooked) · Shredded cabbage salad · Cherry tomatoes · Olive oil (on salad) · Bread
How does Rice with meat and potatoes, served with cabbage salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -28 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1230 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -566 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -478 kcal, less protein |
Frequently Asked Questions
Is Rice with meat and potatoes, served with cabbage salad and bread healthy?
In moderation. Rice with meat and potatoes, served with cabbage salad and bread is calorie-dense at 137 kcal/100 g. With 32g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Rice with meat and potatoes, served with cabbage salad and bread good for weight loss?
At 755 calories per serving, Rice with meat and potatoes, served with cabbage salad and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with meat and potatoes, served with cabbage salad and bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with meat and potatoes, served with cabbage salad and bread?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Rice with meat stew, Potatoes (cooked), Olive oil (on salad)
How long does it take to burn off Rice with meat and potatoes, served with cabbage salad and bread?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with meat and potatoes, served with cabbage salad and bread?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 45% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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