Rice with meatballs and yogurt calories & nutrition
Rice with meatballs and yogurt contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with meatballs and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Meatballs (Kofta) | 100 g | 250 | 18 | 5 | 18 |
| Plain Yogurt | 150 ml | 90 | 3 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meatballs (Kofta) · Plain Yogurt
How does Rice with meatballs and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -99 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +153 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -31 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -258 kcal, less protein |
Frequently Asked Questions
Is Rice with meatballs and yogurt healthy?
Yes. With 28g of protein and only 68g of carbs, Rice with meatballs and yogurt is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with meatballs and yogurt good for weight loss?
Yes. At 574 calories with 28g protein, Rice with meatballs and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with meatballs and yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with meatballs and yogurt?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Meatballs (Kofta), White Rice, Plain Yogurt
How long does it take to burn off Rice with meatballs and yogurt?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with meatballs and yogurt?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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