Rice with minced meat, vegetables, egg and cottage cheese calories & nutrition
Rice with minced meat, vegetables, egg and cottage cheese contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with minced meat, vegetables, egg and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Fried egg | 50 g | 96 | 7 | 0.4 | 6.3 |
| Cottage cheese | 60 g | 59 | 2.6 | 1.6 | 7.3 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Green peas | 20 g | 16 | 0.1 | 2.3 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Fried egg · Cottage cheese · Sweetcorn · Green peas · Cucumber
How does Rice with minced meat, vegetables, egg and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -137 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -68 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +184 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +0 kcal, less protein |
Frequently Asked Questions
Is Rice with minced meat, vegetables, egg and cottage cheese healthy?
Yes. With 42g of protein and only 39g of carbs, Rice with minced meat, vegetables, egg and cottage cheese is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with minced meat, vegetables, egg and cottage cheese good for weight loss?
Yes. At 543 calories with 42g protein, Rice with minced meat, vegetables, egg and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with minced meat, vegetables, egg and cottage cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with minced meat, vegetables, egg and cottage cheese?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Minced beef, White rice, Fried egg
How long does it take to burn off Rice with minced meat, vegetables, egg and cottage cheese?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with minced meat, vegetables, egg and cottage cheese?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
