Rice with minced meat and vegetables calories & nutrition
Rice with minced meat and vegetables contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with minced meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef | 100 g | 250 | 18 | 0 | 22 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato sauce | 60 ml | 45 | 2 | 6 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Zucchini · Red bell pepper · Tomato sauce · Cooking oil
How does Rice with minced meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -194 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -125 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +127 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -57 kcal, less protein |
Frequently Asked Questions
Is Rice with minced meat and vegetables healthy?
In moderation. Rice with minced meat and vegetables is calorie-dense at 146 kcal/100 g. With 28g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Rice with minced meat and vegetables good for weight loss?
At 600 calories per serving, Rice with minced meat and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with minced meat and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with minced meat and vegetables?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced beef, White rice, Cooking oil
How long does it take to burn off Rice with minced meat and vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with minced meat and vegetables?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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