Rice with mushrooms, bagel with cream cheese, and pico de gallo calories & nutrition
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Rice with mushrooms, bagel with cream cheese, and pico de gallo contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 66g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with mushrooms, bagel with cream cheese, and pico de gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked long grain rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Greek yogurt | 30 g | 29 | 1.5 | 1.1 | 2.7 |
| Wholemeal bagel | 45 g | 113 | 0.9 | 21.2 | 4.5 |
| Cream cheese | 25 g | 61 | 5.3 | 1.1 | 1.5 |
| Pico de gallo (tomato, onion, cucumber, cilantro) | 150 g | 38 | 0.4 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked long grain rice · Mushrooms · Greek yogurt · Wholemeal bagel · Cream cheese · Pico de gallo (tomato, onion, cucumber, cilantro)
How does Rice with mushrooms, bagel with cream cheese, and pico de gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +2 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +71 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +323 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +139 kcal, more protein |
Frequently Asked Questions
Is Rice with mushrooms, bagel with cream cheese, and pico de gallo healthy?
Yes. With 14g of protein and only 66g of carbs, Rice with mushrooms, bagel with cream cheese, and pico de gallo is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with mushrooms, bagel with cream cheese, and pico de gallo good for weight loss?
At 404 calories per serving, Rice with mushrooms, bagel with cream cheese, and pico de gallo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with mushrooms, bagel with cream cheese, and pico de gallo?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with mushrooms, bagel with cream cheese, and pico de gallo?
- Macro split: fat 19%, carbs 65%, protein 16%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cooked long grain rice, Wholemeal bagel, Cream cheese
How long does it take to burn off Rice with mushrooms, bagel with cream cheese, and pico de gallo?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with mushrooms, bagel with cream cheese, and pico de gallo?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
