Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt calories & nutrition
Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 37 |
| Creamy sauce | 60 ml | 120 | 10 | 5 | 2.5 |
| Fat-free Greek yoghurt | 50 g | 27 | 0 | 1.8 | 5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Creamy sauce · Fat-free Greek yoghurt · Green peas · Spinach
How does Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -163 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -94 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +158 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -26 kcal, less protein |
Frequently Asked Questions
Is Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt healthy?
Yes. With 51g of protein and only 54g of carbs, Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt good for weight loss?
Yes. At 569 calories with 51g protein, Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt?
- Macro split: fat 24%, carbs 38%, protein 38%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Creamy sauce
How long does it take to burn off Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with pea chicken breast and creamy sauce and fat-free Greek yoghurt?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
