Rice with peas and carrots and breaded cutlets calories & nutrition
Rice with peas and carrots and breaded cutlets contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with peas and carrots and breaded cutlets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable oil (for cooking rice) | 10 ml | 90 | 10 | 0 | 0 |
| Breaded chicken cutlet | 80 g | 200 | 12 | 10 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Peas · Carrots · Vegetable oil (for cooking rice) · Breaded chicken cutlet
How does Rice with peas and carrots and breaded cutlets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +114 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -336 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -285 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +355 kcal, more protein |
Frequently Asked Questions
Is Rice with peas and carrots and breaded cutlets healthy?
In moderation. Rice with peas and carrots and breaded cutlets is calorie-dense at 157 kcal/100 g. With 23g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Rice with peas and carrots and breaded cutlets good for weight loss?
At 613 calories per serving, Rice with peas and carrots and breaded cutlets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with peas and carrots and breaded cutlets?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with peas and carrots and breaded cutlets?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rice, Breaded chicken cutlet, Vegetable oil (for cooking rice)
How long does it take to burn off Rice with peas and carrots and breaded cutlets?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with peas and carrots and breaded cutlets?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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