Rice with potatoes, carrots and smoked meat calories & nutrition
Rice with potatoes, carrots and smoked meat contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with potatoes, carrots and smoked meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Smoked Pork Meat | 60 g | 210 | 18 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Potatoes · Carrots · Smoked Pork Meat
How does Rice with potatoes, carrots and smoked meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +230 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +46 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1488 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -308 kcal, less protein |
Frequently Asked Questions
Is Rice with potatoes, carrots and smoked meat healthy?
Yes. With 19g of protein and only 61g of carbs, Rice with potatoes, carrots and smoked meat is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with potatoes, carrots and smoked meat good for weight loss?
Yes. At 497 calories with 19g protein, Rice with potatoes, carrots and smoked meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with potatoes, carrots and smoked meat?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with potatoes, carrots and smoked meat?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Smoked Pork Meat, Rice, Potatoes
How long does it take to burn off Rice with potatoes, carrots and smoked meat?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with potatoes, carrots and smoked meat?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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