Rice with potatoes and a drink calories & nutrition
Rice with potatoes and a drink contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 2g fat, 82g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with potatoes and a drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Cooked Potatoes | 70 g | 56 | 0.2 | 12.6 | 1.4 |
| Soft Drink (Cola) | 200 ml | 84 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Cooked Potatoes · Soft Drink (Cola)
How does Rice with potatoes and a drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +101 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +353 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +169 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -58 kcal, more protein |
Frequently Asked Questions
Is Rice with potatoes and a drink healthy?
Yes. With 6g of protein and only 82g of carbs, Rice with potatoes and a drink is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with potatoes and a drink good for weight loss?
At 374 calories per serving, Rice with potatoes and a drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with potatoes and a drink?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with potatoes and a drink?
- Macro split: fat 5%, carbs 88%, protein 7%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Soft Drink (Cola), Cooked Potatoes
How long does it take to burn off Rice with potatoes and a drink?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with potatoes and a drink?
- kcal: 19% of daily intake
- Fat: 3% of daily intake
- Carb: 41% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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