Rice with sausages and hard-boiled eggs calories & nutrition
Rice with sausages and hard-boiled eggs contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 108g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with sausages and hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice with Peas | 250 g | 375 | 5 | 75 | 7.5 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1.5 | 12.5 |
| Sausage rolls | 160 g | 560 | 40 | 32 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice with Peas · Hard-boiled egg · Sausage rolls
How does Rice with sausages and hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -615 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -363 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -547 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -774 kcal, less protein |
Frequently Asked Questions
Is Rice with sausages and hard-boiled eggs healthy?
In moderation. Rice with sausages and hard-boiled eggs is calorie-dense at 214 kcal/100 g. With 40g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Rice with sausages and hard-boiled eggs good for weight loss?
At 1090 calories per serving, Rice with sausages and hard-boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with sausages and hard-boiled eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with sausages and hard-boiled eggs?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Sausage rolls, Jollof Rice with Peas, Hard-boiled egg
How long does it take to burn off Rice with sausages and hard-boiled eggs?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with sausages and hard-boiled eggs?
- kcal: 55% of daily intake
- Fat: 79% of daily intake
- Carb: 54% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
