Rice with scrambled eggs and sauces calories & nutrition
Rice with scrambled eggs and sauces contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with scrambled eggs and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39 | 3.5 |
| Scrambled Eggs with Onions | 4 oz | 250 | 18 | 4 | 18 |
| Mayonnaise | 1 oz | 190 | 20 | 0.5 | 0.5 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs with Onions · Mayonnaise · Ketchup
How does Rice with scrambled eggs and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +92 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -92 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1350 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -446 kcal, less protein |
Frequently Asked Questions
Is Rice with scrambled eggs and sauces healthy?
In moderation. Rice with scrambled eggs and sauces is calorie-dense at 235 kcal/4 oz. With 22g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Rice with scrambled eggs and sauces good for weight loss?
At 635 calories per serving, Rice with scrambled eggs and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with scrambled eggs and sauces?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with scrambled eggs and sauces?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs with Onions, Mayonnaise, White Rice
How long does it take to burn off Rice with scrambled eggs and sauces?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with scrambled eggs and sauces?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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