Rice with tomato sauce and vegetables calories & nutrition
Rice with tomato sauce and vegetables contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with tomato sauce and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato sauce | 100 ml | 85 | 5 | 8 | 2 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Tomato sauce · Red bell pepper · Onion · Cooking oil
How does Rice with tomato sauce and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +88 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +340 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +156 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -71 kcal, less protein |
Frequently Asked Questions
Is Rice with tomato sauce and vegetables healthy?
Yes. With 6g of protein and only 54g of carbs, Rice with tomato sauce and vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with tomato sauce and vegetables good for weight loss?
At 387 calories per serving, Rice with tomato sauce and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with tomato sauce and vegetables?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with tomato sauce and vegetables?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White rice, Cooking oil, Tomato sauce
How long does it take to burn off Rice with tomato sauce and vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with tomato sauce and vegetables?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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